The Kitchen.

a melting pot of movement

a melting pot of movement

Book a Class

dance | pilates | yoga | breathwork | healing | ice baths } sauna

INTRO OFFER

1 week of unlimited classes + 1 free sauna & ice bath session

$59

+GST

BOOK NOW

The Kitchen Pilates + Movement brings together the best instructors & healers in town to leave you with a burn like no other. Focusing on strength and flexibility, our classes combine the best technical guidance with the best tunes in town.

Where the magic happens

Woman smiling during a mat Pilates class at The Kitchen, Swansea
Mat Pilates class by the window at The Kitchen studio in Swansea, Lake Macquarie
Women doing a mat Pilates class on all fours at The Kitchen, Pacific HQ Swansea

In residence at Pacific Health Quarters Swansea
29 Josephson St, Swansea

Our Salt + Stillness class brings group energy healing session unlike anything you’ve experienced before. 🌊 Led by @jemma_jane_ , each session will transport you into another realm leaving you more resilient, connected & refreshed for th
welcome to the kitchen, Jo 🧡 @inbloompilates Jo fell in love with pilates after having her son, and movement has been her thing ever since. she’s qualified in both reformer and mat pilates, with a range of short courses layered on top. her c
✨ FREE GROUP HEALING ✨ Something new is coming to The Kitchen Movement, and the first one is on us. ✨ Salt + Stillness 🌊 is a restorative healing journey with channel and energy healer Jemma Jane, weaving guided meditation, sound healing, reiki an
Meet Jemma Jane 🤍 Energy healer and channel, bringing something sacred to The Kitchen. Jemma works with women who feel deeply and sense there is more beneath the surface. Her work creates space to slow down, reconnect with yourself and the energy

Our Latest Events

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What People Say About Us

“Thank you! I have never experienced anything like this. Such a nice morning – Amanda”

— Shari

Wholesome & relaxing

— Sami

What a calm, female-led space. Such a special moment for myself

— Mel

I am feeling rejuvenated & more in control. More connected with my body

— Belinda

It’s great! The perfect mix of women’s mind, body & soul

— Shorina

Such a warm, inviting, light-filled space. I can’t wait to come back!

— Emma

Thank you for bringing me back to myself

— Tash

I feel so nourished, seen & strong

— Yolanda

Love the space & vibe. So soul nourishing

— Kristin

Choose your plan

Woman laughing before a class at The Kitchen Pilates + Movement, Swansea
Women sitting on mats during a women's circle at The Kitchen, Swansea
Two women hugging at a community event at The Kitchen, Swansea

One

1 Session $30

✔ Book conveniently online
✔ Join any class with availability

Book now

Unlimited Classes
Intro Offer

(new clients only) $59 + GST

✔ Unlimited classes for 7 days
✔ 1 x sauna session

Book now

Hurry!

Founding
Memberships

(only 20 available) $59 + GST p/w

✔ 3 classes of your choice each week
✔ 1 x weekly sauna & ice bath session
✔ VIP access & discounts to special events & workshops

Book now

*Direct debit each week. Minimum 6 month contract

Good to know

  • Start with our Intro Week: unlimited classes for 7 days plus a 40-minute sauna & ice bath session for $59 +GST. Your week starts from your first class. New clients only.

  • Not at all. Our classes welcome all levels, from total beginners to seasoned movers, so come as you are.

  • The Kitchen at Pacific HQ, 29 Josephson St, Swansea NSW.

  • Use the Book a Sauna & Ice Bath link on our site to pick a time in our Momence schedule. Each session runs for 40 minutes.

  • 3 classes of your choice each week plus a weekly 40-minute sauna & ice bath session, for $59 +GST per week by direct debit. Minimum 6-month contract. Only 20 spots available.

Women sitting on Pilates mats in the light-filled studio at The Kitchen, Pacific HQ Swansea

About The Kitchen

Heather holds a Master of Women’s Medicine, a Master of Sexology, a Bachelor of Health Science, a Bachelor of Communications and a Diploma of Pilates. She created The Kitchen so women could move, connect and restore under one roof, and she is always happy to answer questions via email or phone. This work is a lifestyle, fuelled by wanting the best for other women. With Heather and her team, you are in safe and experienced hands.

As a passionate advocate for women’s health, both politically and socially, Heather Foord takes a holistic approach to how women move, rest and recover. After almost a decade working as a journalist and having her own two bubs, she noticed a gaping hole in support for women when it came to both physical and mental recovery. Now, Heather works to fill those gaps through education, workshops, social media content and political campaigning.

Linen cushions in soft natural light at The Kitchen studio, Swansea

Upcoming Events

Upcoming Events

Oly Skin x The Kitchen

Date: Coming soon. Details to be announced

Location: The Kitchen, Pacific HQ, 29 Josephson St, Swansea NSW

We’re teaming up with Oly Skin for a special event at The Kitchen. Date, details and tickets are coming soon.

Follow @the.kitchen.pilates on Instagram to be the first to know.