The Kitchen.
a melting pot of movement
a melting pot of movement
The Kitchen Pilates + Movement brings together the best instructors & healers in town to leave you with a burn like no other. Focusing on strength and flexibility, our classes combine the best technical guidance with the best tunes in town.
Where the magic happens
In residence at Pacific Health Quarters Swansea
29 Josephson St, Swansea
dance | pilates | yoga | breathwork | healing | ice baths } sauna
INTRO OFFER | 1 week of unlimited classes + 1 free sauna
$55
Our Latest Event
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What People Say About Us
“Thank you! I have never experienced anything like this. Such a nice morning – Amanda”
— Shari
Wholesome & relaxing
— Sami
What a calm, female-led space. Such a special moment for myself
— Mel
I am feeling rejuvenated & more in control. More connected with my body
— Belinda
It’s great! The perfect mix of women’s mind, body & soul
— Shorina
Such a warm, inviting, light-filled space. I can’t wait to come back!
— Emma
Thank you for bringing me back to myself
— Tash
I feel so nourished, seen & strong
— Yolanda
Love the space & vibe. So soul nourishing
— Kristin
Choose your plan
One
1 Session $30
✔ Book conveniently online
✔ Join any class with availability
Unlimited Classes
Intro Offer
(new clients only) $55
✔ Unlimited classes for 7 days
✔ 1 x sauna session
Bundle!
First Batch
Memberships
(only 20 available) $55 p/w
✔ 2 classes of your choice each week
✔ 1 x weekly sauna session
✔ Unlimited access to Pilates online
✔ VIP access & discounts to special events & workshops
*Direct debit each week. Minimum 6 month contract
About The Kitchen
Heather has a B. Communications, B. Health Science, and Dip. Pilates, and she is currently finishing her Masters of Women’s Medicine. She is present across all the Core Restore Co. studios and is always on call to help answer any patient questions or concerns via email or phone. This work is a lifestyle, fueled by wanting the best for other women and ensuring that they receive holistic care. With Heather and her team, you are in safe and experienced hands.
As a passionate advocate for women’s health, both politically and socially, Heather Ford aims to take a holistic approach to treatment. After almost a decade working as a journalist and having her own 2 bubs, she noticed a gaping hole in the postpartum journey for women when it came to both physical and mental recovery. Now, Heather works to fill in the gaps of support for women through education, workshops, social media content, and political campaigning.
Upcoming Events
Upcoming Events
New Kitchen Pilates Studio Launch
Date: Saturday, 14 June 2025
Location: 29 Josephson St, Swansea NSW 2281, Australia
We are very excited to launch our new studio at Pacific HQ. This event will be a launch event as well as a reveal of the new space. We invite you to join us as we celebrate this milestone, as well as walk you through Pacific HQ and all that it has to offer for many years to come.
Please get in touch if you would like any further details.